November’s Mouth-Friendly Recipe

Quick pumpkin pudding

Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength. To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding.


  • 1 package (5.1 ounces) of sugar-free vanilla instant pudding and pie filling mix
  • 12 ounces evaporated low-fat 2% milk
  • 1 can (15 ounces) of 100% pure pumpkin
  • 1 teaspoon pumpkin pie spice


Beat pudding mix and evaporated milk in a large bowl according to package directions. Refrigerate mixture for 5 minutes. Add pumpkin and pumpkin pie spice and mix well. Spoon into dessert dishes. Refrigerate for 10 minutes or until ready to serve. For a little extra goodness, top with sugar-free whipped cream. Enjoy!

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